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Fitness and Health Buffs

Muscleheads, runners, and anyone else who believes that personal fitness is an essential part of being a law enforcement officer.

Members: 113
Latest Activity: Nov 21

Discussion Forum

Crossfit 3 Replies

Started by Mike Shaw. Last reply by Homeland22 Jun 1, 2011.

Got 90 Minutes?

Started by FORCE Concepts May 25, 2011.

Suspension Training 2 Replies

Started by Brian Hoey. Last reply by JD Sep 8, 2010.

Comment Wall

Comment by Robert Clavin on March 30, 2009 at 9:28pm
What is your WOD? I like to do about 30 minutes of jogging or kettlebell before work and I also do the "daily dozen" at work for about 15 minutes.
Comment by Robert Clavin on April 4, 2009 at 12:02am
I am going to "jog" in the Tommy Guinta 5K in Fall River MA this weekend with my wife and daughter and her friend.

We run it every year. Last year the kids were really funny. "We are going to run all the way as fast as we can! " When I caught up to them they were sitting on a park bench with cramps. They did good and finished the race.

If you get a chance it is a great time and there is lots of food afterwards.
Comment by Robert Clavin on April 5, 2009 at 9:46pm
we ran the Thomas Guinta 5K in fall river, MA today. My wife won first place in the female LE division of the race, I finished in time to get some beans and franks! Great day if you are anywhere close by, put it on your calender for the first weekend in April next year.
Comment by Robert Clavin on April 9, 2009 at 10:33pm
Took my 35K to the beach and got a nice workout before work. Nice jog witht eh dogs. More rain heading this way so it put a damper on the outdoor fun. I should build a roof/patio and move everything outdoors.
Comment by Robert Clavin on April 14, 2009 at 8:19am
I just bought a 10 pound sledge hammer and went dumpster diving for a tire to pound the crap out of. Mixed it in with 70lb swings and push ups, and that's a workout!...My wife saw the tier and was pissed, she thought I bought new tires for my car!
Comment by Jim Cooley on April 14, 2009 at 12:02pm
Just joined the group and want to say "howdy' from Texas. I started running about four years ago, and finished my first marathon last October...trying to gear up for the season.
Comment by Robert Clavin on April 14, 2009 at 12:14pm
Good job! 5K fun runs for me...26 is a big accopmplishment.
Comment by Robert Clavin on April 17, 2009 at 3:14pm
I took my first dog for a jog on the trail and then took my 70 lb kettlebell to the beach and did pull ups and push up First nice day in awhile!
Comment by Trevon McNealy on September 9, 2009 at 1:15am
Hello everyone. Im new to the group and thought I would introduce myself. I am not law enforcement yet, or atleast not stateside. I am currently in the US Army and stationed in Iraq. I joined this group because I have a little over 1 year before I become a civilian again and I plan on trying my hand as a law enforcement officer. If anybody has any advice please feel free to throw it at me. Hope to hear from a few of you soon
Comment by Robert Clavin on September 9, 2009 at 8:20am
Hi Trevon, welcome. Stay in! Get your degree, the PD will be here when retire. I get paid $1,500 a month (with benefits) to stayhome. You will be able to start a second career. Be careful and come home safe!

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